New Year’s resolutions can be intimidating. Jeunesse Global is here to help.
Ready to tackle your New Year’s resolutions? Whether you’re trying to eliminate the signs of New Years that have come and gone or simply trying to better yourself, following through can be challenging. So, to help you jump-start your success and make 2018 your best year yet, Jeunesse Global has rounded up the top tips to help you discover the best version of you.
Set an Intention
How many times have you set yourself up with a bunch of New Year’s resolutions, only to break them a month later? We’ve all been there, struggling to fully commit to a positive lifestyle change. But what can be we do to get over that hump?
The key to sticking to your goals is reshaping how you think about them. Often, we create these lofty, extreme goals for ourselves without thinking about the smaller steps it takes to get there. Don’t get us wrong — it’s great to challenge yourself. But it’s best to set goals in a way that will make you stick to them, too.
Change Your Approach
Instead of setting goals like, “I’m going to get a bikini body this year,” or “I’m going to look 10 years younger,” start with individual, more manageable intentions:
- I will drink at least four glasses of water a day
- I will work out at least three times a week
- I will make my health a priority
Commit to Yourself
With some concrete goals in place, the next steps are about making these goals a reality. You can’t go to the gym without a gym membership, right? If you’re looking to become more flexible, try signing up for a yoga class. If you’re trying to focus more on your overall well-being, you might want to try taking a supplement.
As terrific sources of vitamins and minerals, supplements can help in many areas of your life. Our AM & PM Essentials are a fantastic dietary supplement duo with 70+ key vitamins, minerals, nutrients and botanicals that target your body’s morning and nighttime needs and help you sleep restfully and wake up happy. At Jeunesse, we’ve also created M1ND, a dietary supplement featuring clinically shown CERA-Q to support memory and l-theanine to help reduce mental distraction. If your New Year’s resolution is to be more productive, M1ND is a great place to start.
If you’re hoping to lose weight, try making some of your favorite foods into healthier dishes or opt for a new, satisfying treat. Our ZEN Fuze protein shakes in Chocolate Dream and Vanilla Bliss from the ZEN BODI line of products fit that bill, and are part of our community-oriented ZEN Project 8. Everything about ZP8 is a fun and delicious way to meet your goals, while learning new habits for a healthier lifestyle. The better you feel during this journey, the more likely you are to stay the course.
Enjoy the Journey
Here’s the hard part (but you don’t have to treat it as such). As the saying goes, “It’s not about the destination, it’s about the journey.” The road to better overall well-being, whatever that means to you, can be hard to navigate at times. The process of making big changes to your lifestyle should be as enjoyable as possible.
If you find yourself stalling at the starting gate, consider some restructuring of your New Year’s resolutions. Armed with the right tools and a positive attitude, you’ll be amazed at what you can accomplish.
Curious about some of the products we mentioned? Click here to get a full rundown of everything Jeunesse has to offer. We wish you the best of luck with your resolutions for 2018 and beyond!