Bananas are a versatile, sweet, tasty and healthy snack. They can help you keep fit as well as help overcome or prevent a substantial number of illnesses and conditions.

1. Bananas may reduce the risk of heart disease as the potassium found in them helps regulate blood pressure. This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect food for helping to lower blood pressure and reduce stroke naturally.

2. Bananas are rich in vitamin B6 as well as fiber, vitamin C, magnesium and potassium. Lack of B6 in a diet causes weakness, irritability and insomnia. With all these ingredients bananas also help you give up smoking

3. Bananas contain tryptophan that the body converts into serotonin. Bananas can make you relax, feel happier and improve your mood

4. Snacking on bananas between meals helps regulate the blood sugar levels and thus helps avoid morning sickness.

And don’t you forget that you can make your shoes shine, wiping them with the inside of banana.

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